EFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa

Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina Barsa of Fitbiomics. Discover how they are combating chronic illness by transforming gut health and prepare to challenge established misconceptions in the supplement industry. This conversation explores the intersections of strength, community, and innovation in the pursuit of health and wellness.

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In this episode, you will learn...

• Gut health is crucial to overall well-being, impacting mental and physical health, longevity, and resistance to chronic illnesses
• Modern lifestyle and dietary habits can significantly deplete our gut microbiome, leading to health issues
• Probiotics play a crucial role in promoting holistic health, beyond addressing issues like IBS or the effects of antibiotics
• The gut microbiome can be transformed to improve sleep, reduce inflammation, and boost overall health through the use of next-gen probiotics
• A diverse and healthy gut contributes to strength, resilience, and longevity, suggesting a shift in focus from symptom management to root cause treatment

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Episode resources:

• Watch and subscribe on YouTube
• Save up to 40% during the Legion Athletics winter sale with code EVERFORWARD