In this episode of the MamasteFit Podcast, hosts Gina and Roxanne, experts in perinatal fitness, debunk common prenatal fitness myths. They explore the importance of movement for pregnant women, explaining why it is not only safe but beneficial for both mother and baby. They discuss prenatal fitness's role in enhancing resilience to stress, brain development, and health outcomes for babies, as well as its impact on postpartum recovery and overall comfort for expectant mothers. Several prenatal fitness myths, like causing loss, avoiding core exercises, twisting, or weightlifting, are debunked based on scientific evidence. The hosts explain the potential harm of abandoning physical activity during pregnancy and recommend tools such as Crossover Symmetry resistance bands and Needed prenatal supplements.
In This Episode:
00:00 Introductions
01:12 Understanding Prenatal Fitness Myths
01:41 The Importance of Exercise During Pregnancy
02:43 Benefits of Exercising for Baby During Pregnancy
04:10 Understanding Baby Size and Exercise
10:33 The Impact of Exercise on Baby's Resilience and Development
13:19 Benefits of Exercise for the Mother
16:55 Debunking Common Prenatal Fitness Myths
17:12 Understanding the Impact of Exercise on Miscarriage and Preterm Labor
26:36 The Importance of Core Exercises During Pregnancy
29:12 The Importance of Hydration and Nutrition During Pregnancy
32:08 Understanding the Impact of Laying on Your Back During Pregnancy
49:06 Conclusion: The Benefits of Prenatal Fitness
To Read More on the Studies Referenced in this Episode:
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. Use code MAMASTEFIT for 20% off your equipment package.
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