Ep. 244 - 7 Steps To Rebuilding Intimacy

How is your “Intimacy Life”? Notice we didn’t say Love Life! There are so many stressors surrounding our lives, it’s extremely common for our levels of intimacy to fluctuate due to work, kids, holidays, tragedies, etc. This episode focuses on 7 Practical Steps To Rebuild Intimacy in your life. Listen and you’ll learn to:

1. Understand the Impact of Stress https://www.helpguide.org/about-us.htm 2
2. Prioritize Communication https://www.gottman.com/ 
3. Nurture Physical Connection https://justmind.org/the-importance-of-touch-in-relationships/
4. Create Intentional Quality Time https://5lovelanguages.com/quizzes/love-language
5. Practice Forgiveness https://greatergood.berkeley.edu/topic/forgiveness
6. Seek Professional Help https://www.apa.org/practice/guidelines
7. Remember To Give It Time

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