Hey everyone, and welcome back to the podcast! Today's Episode is about Tricia Nelson and her journey to losing over 50 pounds. Tricia has a passion for helping people that struggle with healthy eating habits. Throughout our conversation, Tricia talks about emotional eating, what it is and how we can identify the root causes of emotional eating. Tricia even created her quiz to see if you guys are emotional eaters and ran her podcast titled The Heal Your Hunger Show, focusing on emotional eating. All of the links will be below for you guys interested in learning more. Tricia's Websitehttps://www.healyourhunger.com/Tricia's Podcast: The Heal Your Hunger Showhttps://www.healyourhunger.com/heal-your-hunger-2/GIVEAWAY ANNOUNCEMENTThe first-ever giveaway for the podcast is a self-reflection book. To be eligible for the item, you must do the following.1. Follow the podcast on all social media platforms that you have.2. Follow and Rate the podcast on Spotify or Apple Podcast3. Share the podcast with 1-2 people. It can be anyone! You can send all of the information to my email address Yourspiritualbestfriend@gmail.com Mid-June will announce the Winners!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/messageSupport this podcast: https://anchor.fm/yourspiritualbestfriend/support
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