94. Alyssa Chang: metabolic recovery using the brain
In this episode, I’m joined by neuroscience health coach, Alyssa Chang. With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, she aims to challenge these norms as a Neuroscience Health Coach.
Neuroscience Health Coaching involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.
Ultimately, she trusts you as the expert and believes we house the tools within our own brain and body to heal ourselves. We cover:
Follow Alyssa on Instagram @coachalyssachang
Work with Alyssa here.
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