Download - Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453

2023-12-14

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// TOPICS COVERED

(0:00) Welcome!

(0:20) Hannah Otto’s most crazy race experience yet

(15:24) How to race without pressure but still get the best out of yourself

(24:41) Are 30/30s making you slower?

(34:08) How to know if you should do more or less intensity

(47:24) Do pro cyclists do reflex training?

(56:57) The use of PEDs in sports to improve reflexes and focus

(1:10:26) The roles of gratitude and comparison in training and racing

(1:17:12) Why don’t rest weeks look like taper weeks?

// RESOURCES MENTIONED

- Ozempic Scientific Deep Dive: https://youtu.be/nMn--rGtpcA

- How to lose fat and gain muscle at the same time: https://youtu.be/z2HXE1-il_Q

- How long it takes to lose fitness: https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP