Meditation: Melatonin for Your Mind

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The long day has ended,

The comforts of the night are here.

So lay down your head gently,

And settle in your bed, my dear.

PAUSE…

Your mind may be spinning,

With things you have left to do.

Just focus on your breath,

And let them float out of you.

Feel the soft sheets,

Cover your skin so lightly.

Feel the support beneath you,

Embrace you ever so slightly.

PAUSE…

Now let yourself find,

The gentle songs of your breathing.

Surrender to the motion,

Its melody is so relieving. 

PAUSE…

Now breathe,

In and out,

Slower and slower each time.

Breathe,

In and out,

The oxygen feels so sublime.

LONG PAUSE…

Feel your body melt,

Deeper and deeper you go.

Let the night caress you,

And ease you into flow. 

PAUSE…

All of those worries,

All of those thoughts that pop up.

Let them all go,

Don’t allow them to disrupt. 

PAUSE…

Breathe,

In and out,

Deeper and deeper you fall.

Breathe,

In and out,

Release and let go of it all. 

LONG PAUSE…

Imagine that you’ve melted,

Deep into the waves of your bed.

You’re one with the water,

That gently flows and ebbs.

PAUSE…

You’re floating with the water,

That cradles you into the night.

You’re safe within its waves,

Surrender it all tonight.

PAUSE…

Breathe,

In and out,

Completely relaxed and unwound.

Breathe,

In and out,

Surrendered to the night and its sound.

Sweet Dreams, Beautiful

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