Getting Started with CBT

Cognitive Behaviour Therapy (CBT) is probably the most commonly mentioned of all the therapeutic models, yet it is often misunderstood.

Although its concepts can appear simple, poorly practiced CBT has the potential to not only be ineffective but also put people off therapy altogether. So, what is real CBT? Join Peregrine Director, Dr Rebecca Sng as she chats with CBT trainer and practitioner, Dr Chris Basten.

This is a great way to really understand the foundations of the model and to get to grips with what real CBT is and is not.  

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