IFS and Starting IFS with Beth Mullen-Houser

On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS.  Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training.  She has presented at the IFS 2023 Annual Conference and the Great Lakes IFS retreat and is a member of the Foundation for Self Leadership’s Research Development team including recent collaboration on a research article submitted to a peer-reviewed journal. 

We talk about:

• Starting IFS after years of mindfulness practice
• Internal chaos- Where is SELF?!
• "My Breath is always me."
• I am With in, not In it
• Research around mindfulness related adverse events
• Parts of therapists, parts of Supervisiors
• Importance of Noticing in the moment when Blended
• Our (Tammy's!) activated Mom parts
• Talking about parts as a way to unblend
• Witness, Community, and validation
• We are wounded in relationship, we heal in relationship
• Unblending ideas
• Stages of Competence

Find out more about Beth here: Self-Leadership Journeys, LLC (selfleadershipjourneys.com)

Enjoy!

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.