Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!

This week I interviewed Josh Dech!  

Josh is an ex-paramedic and Holistic Nutritionist, specializing in gut health. In this episode, we discussed the biggest offenders of gut health along with:

- how chronic stress can affect your gut

- how low stomach acid could be the cause of your acid reflux

- issues with nutrient depletion in our food system

- how 93% of the leading causes of death in the USA could be gut related

- Josh's morning and evening routine

and his one tip to get your body back to what it once was!

Connect with Josh Dech:

https://www.reversablepod.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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