#47: Top Holiday Tips: How We Navigate Tricky Times

In this episode, we take you through each of our top three tips for navigating the holidays. Dr. Morgan discusses immune support for her children, navigating newborn health around groups of people, and providing a framework for managing gift-giving with a larger family. Dr. Leah then discusses her favorite substitutes if you have common food intolerances but still want to enjoy delicious holiday food, a mindset shift for those who are trying to conceive and disappointed to not be pregnant during this time, and balancing the enjoyment of food with feeling good so you can find more joy in your eating. Happy Holidays!

 

Note: This is our last episode of season 3! We are taking a small break coming up so be sure to listen and subscribe to the show to stay informed!

 

EPISODE RESOURCES:

Needed's Immune Support Powder, use code HEALTHYMOTHER for 20% off

Dr. Leah's Joyful Eating course

Wet sock treatment

Dr. Morgan's natural cold and flu course for children

Get Dr. Leah's Holiday Dessert Recipes (at bottom of page)

 

Foods mentioned:

-Forager for dairy-free yogurt

-Kite Hill for dairy-free cream cheese

-King Arthur for gluten-free flour

 

Remedies mentioned:

-XClear Nasal Spray

-Homeopathic Aconitum napellus (sometimes called Aconite)

 

FOLLOW US HERE:

Dr. Morgan: Website | Instagram 

Dr. Leah: Website | Instagram

 

 

Stay Connected With Us:
Healthy As A Mother: www.healthyasamother.com
Instagram: @healthyasamotherpodcast
YouTube: @healthyasamother
Dr. Leah: www.womanhoodwellness.com
Instagram: @drleahgordon
Dr. Morgan: www.milkmedicine.com
Instagram: @morganmacdermott

Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.