2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2391:

Danielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut health through a varied, gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains, explaining how they nourish gut bacteria and contribute to overall wellness. Omar also addresses the common misconception about gluten, underscoring the importance of dietary fiber for a healthy microbiome.

Read along with the original article(s) here: https://www.foodconfidence.com/2022/12/28/gut-friendly-lower-inflammation/

Quotes to ponder:

"Colorful, plant-based diets tend to be exceptionally high in prebiotics, thanks to fiber-rich veggies."

Episode references:

International Journal of Obesity: https://www.nature.com/ijo/

Gut microbes may affect motivation to exercise | National Institutes of Health (NIH): https://www.nih.gov/news-events/nih-research-matters/gut-microbes-may-affect-motivation-exercise​​.

Gut Microbiome in Obesity, Metabolic Syndrome, and Diabetes - PubMed: https://pubmed.ncbi.nlm.nih.gov/30338410/​​.

Leaky gut: mechanisms, measurement and clinical implications in humans - PubMed: https://pubmed.ncbi.nlm.nih.gov/31076401/​​.

Learn more about your ad choices. Visit megaphone.fm/adchoices