RowAlong 10K Plan - W8S2 - 30 minutes - Time Flies - Fitness Booster RowAlong

Splitting a 30 minute row into 3 minute chunks really makes time fly in this rowing machine workout.

🚣Alternate 18spm and 20spm every 3 minutes 🚣‍♀️

➔Pace Guide = 18spm at 2K+20 then 20spm at 2K+18 (see below for info about using your 2K to pace rows)

➔Effort = 5/10 - maybe 6

➔Speech = Comfortable

❗ Just keep this one low and slow. Whether you're using this as a regnerative row after a tough session, or before another one - or whether you're just keeping moving on a taper week (for instance, before a 10K time trial) this should be kept to pace to give you time to work on your stroke and build your core fitness up. ❗

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