E94: Is Sickness Getting Your Family Down? Support Your Immune System With These Creative Strategies So You Can Stay Well

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Hey mamas,

We all know that when the fam is sick it's stressful on the parents. Since stress is one of the big factors in hormone imbalance, I thought I'd address one of the big stressors for moms in the winter - poor immune health! I'm sharing some of my big and small strategies I use to keep myself and my family well during the winter months. Some of these tips are ones you might already know, but I have some unique strategies as well so make sure to listen to the end for both my daily + acute routines to boost your immune system and keep mama healthy + happy.

Resources in this episode:

Nourish Your Hormones Course - join us now and have happier hormones BEFORE January + get access to all course upgrades coming in Jan!

Here's my fullscript list of some of my favorite immune support supplements for 20% off! 

Non-Fullscript Immune Supplements: 

• Pure Radiance - Amazon
• Earthley Vitamin C
• Perfect Supplements Mushroom Immunity - ABUNDANT10 for 10% off

When things are busy it can feel hard to take care of yourself, but habit stacking is one of my favorite ways to support my body & hormones and today I'm going to share with you how you can do it too!

If you're ready to get SO clear on your personal steps for hormone balance I'm coaching you personally on 2  bonus group coaching calls in Jan when you join Nourish Your Hormones before the end of 2023.


LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.