Balancing a social life (if you have one!) and training. Structuring S&C. What's on our Santa list this year?

It's a wrap for season 1.

Join our Whatsapp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl

We're back on 8th January as we build for spring race. Until then, we wrap up season 1 with a listeners' questions special.

• Favourite mince pie brand - Adam Hill

• Biggest lesson learned in running this year - Steve Turner

• How have you found balancing social demands with a strict training block? James Georgiou

• How do you stay motivated through a long-term injury? Any tips through the long, winter nights? Martin Green

• Which S&C exercises do you recommend adding to a marathon block? And how often? Tom Squires

• If you could ask Santa for one running-related present, what would it be? (AF3s not allowed) - Adam Hill

• What's the difference in workload / strategy from a sub 3 to a championship time? Is it achievable for everyone? James Georgiou