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Beyond 385 Yards

Beyond 385 Yards

Sports:Running

Balancing a social life (if you have one!) and training. Structuring S&C. What's on our Santa list this year?

Balancing a social life (if you have one!) and training. Structuring S&C. What's on our Santa list this year?

2023-12-18
Download Right click and do "save link as"
It's a wrap for season 1.

Join our Whatsapp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl

We're back on 8th January as we build for spring race. Until then, we wrap up season 1 with a listeners' questions special.
  • Favourite mince pie brand - Adam Hill

  • Biggest lesson learned in running this year - Steve Turner

  • How have you found balancing social demands with a strict training block? James Georgiou

  • How do you stay motivated through a long-term injury? Any tips through the long, winter nights? Martin Green

  • Which S&C exercises do you recommend adding to a marathon block? And how often? Tom Squires

  • If you could ask Santa for one running-related present, what would it be? (AF3s not allowed) - Adam Hill

  • What's the difference in workload / strategy from a sub 3 to a championship time? Is it achievable for everyone? James Georgiou
view more

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