63. Having the courage to admit when something is not right and you need to make a change

Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations.

Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. From social media habits to seeking validation, we confront the silent discrepancies that impact our lives. Drawing on reflections from a recent silent meditation retreat, I navigate the process of self-awareness and the bravery it takes to recognize when actions fall short of our ethical principles. As we discuss strategies for realignment, from journaling and seeking feedback to embracing change, let's uncover the courage needed to pivot when our plans aren't yielding the desired results. So, let's dive in and explore the transformative power of acknowledging, evolving, and embracing change for a more authentic life.




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ABOUT THE HOST:


JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Coaching Certifications

* CPCC, Co-Active Training Institute
* ICF Member
* ACC International Coaching Federation

Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.