104. Mindful about Christmas and New Years

Welcome to Episode 104 – Mindful about Christmas and New Years

 

It’s the holiday season and a time of reflection. Whether it’s about how we’re going right now, or how we’ve gone over the past year, we can experience good, bad and ugly emotions during the Christmas and New Years period.

 

This week I sit down to give you some tips on navigating Christmas and New Years. From reflecting on the year, and recognising our growth – to identifying and connecting in with the supports we need to be well this holiday season. 

 

I’m also inviting you to join the Mindful Men Community group on Facebook. It’s free and can help you to connect with mindful men from all over the world.  

 

In this episode, I share:

• How to identify and acknowledge the emotions that arise during the holiday period.
• How to more effectively reflect on the entire year. 
• How to recognize personal growth and resilience.
• The importance of connecting with others.
• Why rest and self-care is important.
• One thing to try if you can’t navigate Christmas and New Years alone.
• Join the Mindful Men Facebook Community (link below)

 

Key Quotes:

 

"If nothing positive has happened but you're still here, you're still trying... that’s called resilience”

 

“this year I'm being very mindful and I'm not going to be drinking because previous years I would overdo it”

  

Connect with Mindful Men

Website at www.mindful-men.com.au

Community Group: https://www.facebook.com/groups/2050441875316594

Facebook: https://www.facebook.com/mindful.men.aus

Instagram: https://www.instagram.com/mindful.men.aus/

Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/

Tiktok: https://www.tiktok.com/@mindful.men.aus

Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

 

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

 

Stay Mindful, Simon