Christmas Without the Klaus: Navigating Family Dynamics and Managing Stress During the Holidays
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In this episode of "The Relationship Maze," Tom and Angela delve into the complexities of Christmas celebrations and the strains it can place on our relationships.
From managing family dynamics to handling the chaos of parenting during the festive season, they discuss the various stressors that can lead to arguments and disagreements. The hosts share insightful tips on how to navigate these challenges, including setting boundaries, communicating effectively, and finding time for self-care. Join them as they offer practical advice and share personal experiences to help you have a more enjoyable and fulfilling Christmas, free from unnecessary conflict.
Stay tuned for an episode filled with valuable insights and strategies for a harmonious holiday season.
00:00 How to avoid Christmas arguments and stress.
05:24 Childhood magic of Christmas lingers in memories.
07:26 Upbringing led to holiday stress and pressure.
10:58 Set spending limits to prevent gift disappointments.
14:19 Identify triggers, think about stress factors in advance.
20:11 Approach teamwork in handling challenging family situations.
20:47 Finding positive narratives can help shift perspective.
24:26 Parenting stress during holidays with young children.
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
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