Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold

Dr. Stefani Reinold is a board-certified integrative psychiatrist and women's mental health expert. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, The Dr Stefani Show and It’s Not About the Food. She’s founder of Wholehearted Integrative Psychiatry in Dripping Springs, Texas and the Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency. In this episode, Dr. Reinold discusses the innovations being made in integrative psychiatry and how to customize a mental wellness toolkit for YOUR unique brain. Key Topics: - How integrative psychiatry is different from traditional - Why there is no one sized fits all when it comes to mental health - Healthy brain habit changes for the new year - The basics that are often overlooked - The importance of connection - Sleep hygiene tips that everyone can benefit from Learn more at stefanireinoldmd.com Sponsor: Get up to 39% or up to $300 off an Air Doctor air purifier with the code SPARK at airdoctorpro.com.