#126 | Transformative Mindfulness: Navigating Anxiety and Building Wellness with Dr. Elisha Goldstein, PhD

Step into the realm of mindfulness and mental well-being with this reshare of an old popular podcast of ours featuring Dr. Elisha Goldstein, a leading mindfulness teacher, clinical psychologist, and prolific author. In this enlightening episode, Dr. Goldstein shares his insights on a range of topics, from his journey into psychology to strategies for alleviating anxiety in children, and the crucial link between brain science and human behaviour in the path to recovery.

Whether you're navigating the challenges of mental health or seeking insights into supporting loved ones, this episode offers a wealth of knowledge and practical strategies from the expert himself, Dr. Elisha Goldstein. Join us for a journey into the world of mindfulness, mental wellness, and the transformative impact of a mindful living community.

In this episode ...

• Gain a nuanced perspective on the rise of anxiety, depression, and suicide rates, with a focus on whether it signifies increased prevalence or heightened awareness.
• Delve into practical strategies for alleviating anxiety in children and understand how eMindful delivers tangible results for businesses while measuring success.
• Uncover the challenges of mental health invisibility and discover strategies for supporting individuals living with mental health conditions.
• Explore the transformative power of grounding during anxiety attacks and the significance of reflection in the recovery process.
• Learn about ROTP's Coping Cards and their three-step process: acknowledge, cope, and reflect, providing practical tools for managing anxiety.
• Understand the importance of vulnerability and personal experience in addressing anxiety and depression.
• Discover the broader benefits of engaging with a mindful living community, even for those without personal struggles.

You can connect with Elisha here:

• LinkedIn: https://www.linkedin.com/in/elishagoldsteinphd/ 
• Instagram: https://www.instagram.com/elisha_goldstein/?hl=en 
• Facebook: https://www.facebook.com/ElishaGoldstein 
• Youtu

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