Body Smart Bites 12: How to find balance over the holidays
Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:
😭 Why perfectionism often leads to failure
⚖️ What is 80/20 balance
👊 Why this approach helps you feel more in control
⛰️ How to avoid the overwhelm of starting again on Jan 1st
🙋♀️ Attention busy women 30+ who want to:
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
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