Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024

This week I go through my Six-Pillar Health Assessment. I take all my clients through this in my book - The Step Ladder System to understand what areas of health might need more work in the coming year. It's important to self reflect on areas of strength and what areas of your health that you need to focus on! 

Here are the six areas we assess:

- Creating Clarity on WHY you want to improve your health

- Small Change, Big Results - creating small wins right off the bat to build momentum

- Sleep - building a simple routine around health sleep habits

- Stress - building a daily practice to downregulate your system to help you deal with daily stressors

- Nutrition - Focusing on a balanced diet that is easy to follow

- Activity Upgrade - Find a strength routine that is sustainable and gets results. 

With the new year coming it's important to assess these areas of your life and focus on improving them to help optimize your health! 

If you want to discuss further, feel free to book a free call:  

https://calendly.com/bdgryn/15min?month=2023-12

Check out my book if you want guidance as well:

https://www.stepladdersystem.com/the-stepladder-system

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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