86. A shift on triggers

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself.

Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery.

If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my coaching program!

Coaching your through Mind Body Alignment is an all time HIGH of my life because I've been there and I go to those places too. Doing this work together and watching your progress continues to heal me and reveal who I really am. Join here before enrollment closes.

Now, when you're working on your triggers you are going to need a good shift. That is what I have in store for you on this episode.

You can listen to the mom guilt episode here!

I am wishing you all of the courage and inspiration you need to finally "do it" this New Years! Here's to a year we are choosing to make wonderful. I love you all BIG TIME!

Tessa Romero