Resources:
1. Autophagy: https://www.youtube.com/watch?v=-mKvLQxaTvo
2. Fasting vs. Low Calorie: https://www.youtube.com/watch?v=APZCfmgzoS0&t=5s
3. Longevity & Eating Once A Day: https://www.youtube.com/watch?v=PKfR6bAXr-c
4. Fasting Resource: http://www.allaboutfasting.com/
5. About IF: http://www.businessinsider.com/what-to-know-if-your-planning-to-try-intermittent-fasting-in-2018-2017-12
6. Q & A About Intermittent Fasting: https://www.youtube.com/watch?v=9N0GxtgDd64
7. IF For Weight Loss: https://www.youtube.com/watch?v=lwCRjwDs1Ek
8. Water Fasting: https://www.youtube.com/watch?v=xaFf-wKKrc4
Look forward to sharing the spiritual benefits of fasting next week :-), InshaAllah!
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