Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Health & Fitness:Alternative Health
#39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah
The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year.
I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode.
Staying on your Trim Healthy eating plan is possible in every season but you do need to choose preseverance and commitemnt.
I hope this podcast episode blesses you with new food ideas, yummy recipes to try, and a way to systematize your menu and meal plans.
Learn how to transform your traditions for the people you love.
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Connect with Coach Sarah Truitt at https://arayahopehealth.com/
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