Health & Fitness:Mental Health
Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.
2023-12-20
Why do we feel so shitty when January roles around?
If the thought of setting a resolution for the new year makes you want to yak, this episode is for you.
Today I have tea with Cindi Miller, MS, LMHC who has set out on a mission to eradicate perfectionism and take down the system.
If you are someone who has felt less than after not keeping up with the joneses on social media, or for historically not staying on track with your “new year, new me” campaign-we want you to know it doesn’t have to be this way.
Top reasons to listen to the entire episode:
Listen to what is often behind feelings of exhaustion, anxiety and “laziness”.
Hear about Cindi’s take on the role of perfectionism and her mission to eradicate it.
Learn about ideal and less than ideal times to implement changes and set goals in your life according to cyclical concepts.
Gain tips on building a life worth living in a sustainable way.
Take a listen and let us know what changes you may be making to your new year routine. We would love to hear it!
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/cindimiller
Connect with Guest*
@sportsfoodandmentalhealth
@thecindiproject
New Year, New Me; Remix Retreat in January 2024
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