The Real Truth About Health Free 17 Day Live Online Conference Podcast
Health & Fitness:Nutrition
In this deeply personal and insightful lecture, Dr. Joshua Helman discusses the potential of making aging optional, stressing that being vegan might not be enough. He emphasizes the need for a holistic approach towards health, encompassing aspects like avoiding processed foods, managing stress, and fostering community connections, alongside adopting a plant-based diet. Through this journey, Dr. Helman shares his transformative experiences and the scientific basis of longevity and health. Join us to explore the steps you can take to not only enhance your lifespan but to also improve the quality of life as you age. #HolisticHealth #BeyondVeganism #LongevityTips
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