59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)

My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.

Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.

👉 IF Quick-Start Guide:  https://fastingwell.com/quick   

📺 Video Version (of this episode):   https://youtu.be/wWow4Mr61gw   

📺 Video on 7 Benefits of Extended Fasting:   https://youtu.be/pch0NjbIhJo  

⏰ TIMESTAMPS ⏰ 

• 0:00 Opening  
• 1:43 Intro
• 2:37 Not for everyone  
• 3:43 How am I feeling on day 6 of fasting?  
• 6:02 Ketone levels  
• 7:43 Blood sugar  
• 8:18 Sleep  
• 11:14 Cold  
• 12:58 Weight loss  
• 14:56 Overall health benefits  
• 16:27 Timeline (Days 1-6)  
• 17:36 Supplements (salt etc.)  
• 18:17 Final takeaways