Health & Fitness:Fitness
It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens during this season.
Download your free 90 Day Fitness Chain Tracker
As 2023 draws to a close you can help support Walking is Fitness with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
You Must Walk All Day Long
2024-11-03
2024-11-03
Shifting Daylight
2024-11-02
2024-11-02
When You Don't Love Where You Walk
2024-11-01
2024-11-01
When Walking Evokes Shame
2024-10-31
2024-10-31
Seven Benefits Of Walking Every Day
2024-10-30
2024-10-30
Fitness Adjustments As We Age
2024-10-29
2024-10-29
Five Reasons To Walk 10,000 Steps
2024-10-28
2024-10-28
Leaving The Phone Home
2024-10-27
2024-10-27
I Don't Have To Sit (and neither do you)
2024-10-26
2024-10-26
A Walk Of Solitude
2024-10-25
2024-10-25
Using Your Walk To Help Others
2024-10-24
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
2024-10-23
How Micro Rewards Can Increase Motivation
2024-10-22
2024-10-22
The Research Behind Walking
2024-10-21
2024-10-21
Why People Don't Walk For Fitness
2024-10-20
2024-10-20
This Review Is A Fitness Masterclass
2024-10-19
2024-10-19
Seven Benefits Of Taking The Stairs
2024-10-18
2024-10-18
The Power Of Consistency
2024-10-17
2024-10-17
Let's Talk About Socks
2024-10-16
2024-10-16
Barney Changed His Life By Walking
2024-10-15
2024-10-15
Get this podcast on your
phone, FREE
