Winter: Rest to Integrate and Regenerate

Join us for the final episode of 2023 where we talk about the energy of winter. ‘Tis the season for us to prepare our nests, cuddle up and turn inward. The idea of sitting with oneself with no distractions like tv, social media, partying, etc. can feel daunting. Going inward is uncomfortable for many which is understandable because we’re not taught the skills on how to harness the energy of stillness and reflection to serve in our soul’s evolution and deepest healing.

The energy of winter offers solitude whether it be embracing hermit mode or experiencing a dark night of the soul. This is the time to reassess and consider if the direction you’re currently going is in your highest alignment. The in between of what is and what’s to come is also the space that’s holding who you once were and who you’re becoming. Considering your future self and making choices now is one of the best investments you can make for yourself. Be kind, be present and know you are divinely protected and guided as you move into what’s to come.

May the introspective magic of this season nurture and replenish you.
Happy Solstice!

Journal Prompts for Winter
- If there were nothing to do, what would I do?
- What kind of rest does my heart desire?
- What would I do differently if there were no rules or judgment?

Resources
The Witch’s Herbal Apothecary by Marysia Miernowska
https://www.powells.com/book/-9781592339099/2-0?gclid=CjwKCAjwsKqoBhBPEiwALrrqiN8JEvIFehI1kXyzmAT57lka-yKYUHvameFyazT85r96A02xSUvjgBoCasAQAvD_BwE