Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance!

This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights.

In this episode, we discussed the importance of tracking your food and lifting routine along with:

- The pros of flexible dieting

- How most people are undereating

- Evidence based training to build strength

- Eating carbs for performance

and his one tip to get your body back to what it once was!

Connect with Philip Pape:

https://www.instagram.com/witsandweights/

https://www.witsandweights.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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| Listen to the Get Lean Eat Clean Podcast |

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