Health & Fitness:Alternative Health
E95: Struggle with Consistency & Finding Time to Take Care of Yourself? How I Use Habit Stacking to Keep Hormones Balanced
2023-12-22
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When things are busy it can feel hard to take care of yourself, but habit stacking is one of my favorite ways to support my body & hormones and today I'm going to share with you how you can do it too!
If you're ready to get SO clear on your personal steps for hormone balance I'm coaching you personally on 2 bonus group coaching calls in Jan when you join Nourish Your Hormones before the end of 2023.
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
- Love Your Liver Guide
- Hormone Secrets Workshop
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
- Nourish Your Hormones Course
- 1:1 Hormone Coaching
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
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