83: Eliminate Hidden Toxins in Everyday Products for Better Health with Sophia Ruan Gushée

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. Sophia also served on the Brown University School of Public Health Advisory Council and Well + Good Council. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment.

In this episode, Rachel and Maria discuss:

• What chemicals in our shampoos, makeup, clothing, and other daily products can do to our health.
• Why “just a little bit” of chemicals is actually a big deal.
• How to decipher labels and avoid green washed products claiming to be “healthy” and “non-toxic”
• Natural alternatives to perfumes that won’t cause hormone disruption and other health issues.
• Is there a such thing as a non-toxic candle? What to look for and use to make your home smell nice.
• How to avoid bringing heavy metals, dirt, pesticides, coal tar, and bacteria into you home.
• Practical tips to go non-toxic on a budget.

More from Sophia:

• Instagram: @ruanliving https://www.instagram.com/ruanliving/

• Facebook: Ruan Living, https://www.facebook.com/ruanliving

• LinkedIn: https://www.linkedin.com/in/srgushee/

• Website: [ruanliving.com](http://ruanliving.com/)

• Text DETOX to 66866

Mentioned in today’s show/Affiliation:

• Beauty Counter - https://www.beautycounter.com/rachelsmith3
• Hypoair - https://hypoair.com/

Discount code is NaturalHealthRising

More from Rachel:

• Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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