Ready to transform your year-end ritual from a dreaded chore to a treasure-hunting adventure? Join us for a workshop-style episode on the art of reflection, where we'll guide you through 11 powerful questions to mine the lessons of 2023 for pure gold.
This episode is your personal year-end retreat, packed with:
Unlearning the reflection dread: Ditch the guilt and embrace the power of uncovering growth opportunities.
Shining a light on your unconscious patterns: Learn to recognise (and break free from!) the hidden scripts guiding your life.
Taking personal responsibility for your journey: Own your choices, celebrate your strengths, and learn from your experiences.
Embracing discomfort with open arms: Dive headfirst into a year-end reflection exercise you've probably been putting off (we get it!).
11 potent questions to guide your inner excavation: Each question is a shovel, ready to unearth insights, triumphs, and areas for growth.
Access the feelings wheel here:
https://www.calm.com/blog/the-feelings-wheel
SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9
And here is the list of the 11 reflection questions:
What areas of life did you place the most focus on this year? What was the outcome?
What did you let go of this year?
What were the challenging or painful things that happened this year? How do you feel about them now?
What were your most consistent habits for the year? Did they help or hinder you?
What (or who) energised you this year and what drained you?
What patterns did you repeat this year? How did they make you feel and did you break any patterns?
What supported your mental health this year?
Who had the biggest impact on your life this year?
What experience taught you the most this year and what did you learn from it?
What emotions did you feel the most this year?
What are you most proud of yourself for this year, outside of your achievements?
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