5 Fat Loss Myths YOU Need to Stop Believing Now!

Send us a text

Ever wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back?

Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most common weight loss myths. In a world brimming with misinformation and quick-fix promises, this episode shines a light on the realities of weight loss, especially for women. 

Discover why some of the most popular weight loss strategies might not be as effective as they seem and learn about sustainable approaches that actually work. From discussing the impact of minor movements and age-related concerns to dissecting the effectiveness of cardio and diet trends, this episode is packed with insights that challenge conventional wisdom. 

Don't miss out on these game-changing revelations – tune in to unravel the weight loss myths and embark on a path of informed and sustainable health practices. 

Listen now to empower your wellness journey with facts, not fads!


About the guest, Kate Galli:
 
- Fitness Trainer
- Vegan Health Coach and Activist
- Creator of strongbodygreenplanet.com
- Founder of strongbodygreenplanet.com
 

Connect with Kate Galli:
 
 Website: https://strongbodygreenplanet.com/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en
Youtube: https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg
X/Twitter: https://twitter.com/strongbodygreen
Pinterest:https://www.pinterest.com.au/brainb4body/


About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Screen Deep
A podcast decoding young brains and behavior in a digital world.

Listen on: Apple Podcasts Spotify

Support the show