Holiday Self Care for Women Recovering from Narcissistic Abuse

It's natural to feel overwhelmed and exhausted during the holiday season especially when you have deep emotional wounds from engaging a narcissist. But that doesn't have to be your fate.

Follow these simple strategies to easily navigate the holiday season and preserve your healing and energy.

And don't forget to reach out to me at info@aikihealing.com to let me know what stood out in the episode as helpful, and where you are needing more help in your unique path of recovery.