E 172 Unlocking the Secrets of Thriving with Dr Pat Boulogne

Send us a text

Get ready to unlock the secrets to a thriving life! This week I'm thrilled to welcome Dr. Pat Boulogne, a powerhouse in the world of mental health and well-being. 🧠💪
Dr. Boulogne has 38 years of experience helping individuals like you reach their full potential across all dimensions: physical, mental, spiritual, social, and even financial. 🤯 In this episode, she dives deep into:
🧠 Mastering your mindset and emotions: Learn how to regulate your emotions at any age, whether you're a teenager navigating new waters or an adult seeking new horizons. Dr. Boulogne shares her approach to understanding and changing behaviors, empowering you to break free from limiting patterns.
✨ Shifting your perspective and overcoming obstacles: Discover a powerful technique for addressing behavioral issues by identifying and correcting faulty information rooted in your past. Dr. Boulogne emphasizes the transformative power of affirmations and conscious language in shaping your thoughts and mindset.
💪 Building a healthier lifestyle for a happier mind: Get practical tips on incorporating small, manageable changes into your daily routine for maximum impact. From staying hydrated to prioritizing sleep, Dr. Boulogne shows you how to gradually cultivate habits that boost your physical and mental well-being.
💡 Everyday hacks for healthier living: Learn practical tricks like staying hydrated with a straw, fostering a gut-brain connection through food choices, and creating a sleep-friendly environment. Dr. Boulogne also shares valuable insights on identifying and avoiding harmful ingredients in food and household products.
Feeling overwhelmed? Don't sweat it! Dr. Boulogne offers advice on conquering overwhelm and making lifestyle changes feel less daunting. She encourages you to start small and celebrate each step along the way, making your journey to a thriving life more enjoyable and sustainable.
🎁 Bonus for listeners! Dr. Boulogne is offering a special gift to our amazing audience! Use the code in her book for a complimentary consultation and an extra 15 minutes to get personalized guidance on your specific needs. Don't miss out on this incredible opportunity!
Ready to unlock your thriving potential? Tune in to this episode and gain valuable insights from Dr. Pat Boulogne. I'm also eager to hear your thoughts! Share your feedback, questions, and suggestions for future episodes.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information