Meditation: Comparison is the thief of joy

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Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.

I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….

Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE

Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE

Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE

Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE

Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE

Your yard has a big white fence all around the property……you decide to take a walk…… 

As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE

Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE

They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE

You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE

And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE

“You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE

 …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE

Stay here awhile and feel the energy heal you….. LONG PAUSE

Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out…..

I am grateful 

I count my blessings

I am at peace

I am grateful 

I count my blessings

I am at peace

I am grateful 

I count my blessings

I am at peace

Healing Blessings

Namaste

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