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Fly To Freedom: The anorexia recovery podcast

Fly To Freedom: The anorexia recovery podcast

Health & Fitness:Mental Health

Episode 40 - Post christmas feels

Episode 40 - Post christmas feels

2023-12-27
Download Right click and do "save link as"

In this episode I chat about how we can feel after christmas and what we can do to help ourselves feel more grounded and compassionate.

There is also a soothing meditation to bring you home to yourself.


https://juliatrehane.com/

https://www.instagram.com/juliatrehane/

view more

More Episodes

Episode 84: Unlocking Recovery: Befriend Your Body
2024-10-29
Episode 83: Mind vs. Recovery: Why Your Brain Sabotages Healing and How to Stop It
2024-10-22
Episode 82: From Anorexia to Freedom: Madison's Inspiring Recovery Journey
2024-10-15
Episode 81: WHY YOU STRUGGLE TO RECOVER FROM AN ED
2024-10-08
Episode 80: Transforming Anorexia Recovery: How Healing Trauma Leads to Real Progress
2024-10-01
Episode 79: Reclaiming Self-Worth: Shifting the ‘Not Good Enough’ Belief in Anorexia Recovery
2024-09-24
Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery
2024-09-17
Episode 77: You already have what's needed to recover.
2024-09-10
Episode 76 - Have you ever wondered if you're truly ready to break free from your eating disorder?
2024-09-03
Episode 75 - Why is recovery from an eating disorder so hard?
2024-08-27
Episode 74 - Don’t be ashamed of your story with Robyn Shumer
2024-08-20
Episode 73 - How to show up for yourself in eating disorder recovery
2024-08-13
Episode 72 - Exercise, Weight gain and being authentically you with Julia & Victoria
2024-08-06
Episode 71 - Body Image and Eating Disorders - with Harriet Frew
2024-07-30
Episode 70 - Jaq's story - How I recovered from Bulimia
2024-07-23
Episode 69 - Words Matter - How positive self talk and empowering language contribute to eating disorder recovery
2024-07-16
Episode 68 - The excuses we give for not showing up for ourselves to recover from an eating disorder
2024-07-09
Episode 67 - Anorexia Recovery - Dana's recovery story
2024-07-02
Episode 66 - The Power of Letting Go
2024-06-25
Episode 65 - Coping with Extreme Hunger during anorexia recovery
2024-06-18
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