Ep. 18: Debunking Diet Myths w/ Meredith Root

Special guest, Meredith Root, the co-owner of Tactic Nutrition in Calgary, Alberta came on to give her honest and frank approach to nutrition and debunked diet myths while we discussed a topic we both share such a passion for. Not only does Meredith pride herself on her scientific approach to nutrition but is also a CrossFit Games competitor who follows the same approach to dietary recommendations that I do so getting together to chat about it was an awesome way to meet. Looking to reach your optimal health and body composition goals? My effective 8 Week Total Transformation Program can get you there. Head over to thesweateffecttransformation.com for more information on how to get started with your very own custom nutrition plan to help you crush your goals. As a listener you get to take advantage of the following discounts at these businesses: To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase. If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. Pastri Athletics has some cute activewear and donates proceeds to local dog rescues. Receive 10% off your order with promo code Ashlyn10 from https://pastriathleticapparel.com. If you need good quality, trendy ear buds or headphones visit sudio.com and use promo code SWEATEFFECT15 to receive 15% off of your purchase. If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today. As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.