96. Jenny the Nutritionist: What it Really Takes to Gain Muscle & Lose Body Fat
In this episode, I’m joined by the wonderful Jenny Blake of Jenny the Nutritionist. She shares her own struggles trying her hardest to see the results from her time in the gym, yet feeling like she had nothing to show for it. She eventually discovered the missing piece of the puzzle, which led to becoming a nationally qualified bikini competitor and a coach for professional women who lift weights and want to change their shape! She’s helped hundreds of women inside her signature program, Create Your Shape, and she shares the details of her mistakes AND triumphs in this episode.
We cover:
Resources mentioned:
Shoe Dog by Phil Knight
FOLLOW JENNY
Jenny’s Instagram @jennythenutritionist
Create Your Shape
Create Your Shape with Jenny the Nutritionist Podcast
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