Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating!

This week I interviewed Yogi Aaron!  

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

In this episode, we discuss how certain stretches can do more harm than good along with:

- How yoga helped him overcome ADD

- Why you shouldn't stretch your hamstrings

- What is the number one yoga pose you should avoid

- His Blue Osa Yoga Retreat in Costa Rica

and his one tip to get your body back to what it once was!

Connect with Yogi Aaron:

https://yogiaaron.com/

https://www.blueosa.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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