What NOT to Do with Back Pain… | Episode 137

Your back pain comes and goes and eventually comes and stays… Each bout of back pain will either last longer or will hurt you more. So what are you doing that is creating your back pain? You see when people hurt themselves and do not know what they did to start the pain, it is what you are doing daily and over time that is creating your problems.. Listen to this podcast to learn what NOT to do and the MOST common thing we do that is keeping us in the cycle of having recurring back pain. Want more resources? Check out the information below to learn more on the topic of back pain… To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://ac415-571e3f.pages.infusionsoft.net/ Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out! http://www.youtube.com/@mpowerphysicaltherapy If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/ Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below! https://stefani-crowley.mykajabi.com/pl/2147633529