Breathing Expert Patrick McKeown on Respiratory Issues, Sleep Problems, Academic Performance, Sleep Apnea, Anxiety, Lower Back Pain, and Crooked Teeth

Breathing Expert Patrick McKeown on Respiratory Issues, Sleep Problems, Academic Performance, Sleep Apnea, Anxiety, Lower Back Pain, and Crooked Teeth

 

Patrick McKeown, an expert on breathing from the west coast of Ireland, delves deep into the science and significance of different breathing techniques. He emphasizes the transformative power of nasal breathing and its multifaceted benefits, from improving sleep quality, decongesting the nose, enhancing blood circulation, to even boosting oxygen delivery. McKeown warns against common misconceptions about "taking a deep breath" and highlights the importance of understanding the unique impacts of each breathing exercise on our body. With two decades of experience in the field, he underscores the pivotal connection between dysfunctional breathing patterns and various health disorders, from anxiety and panic disorder to obstructive sleep apnea. McKeown also touches upon the importance of correct breathing for children and its potential impacts on academic and cognitive abilities. #NasalBreathing #BreathingTechniques #HealthBenefits