Meditation: I Am Enough (Affirmations)

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Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.  

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. 

So let yourself come into a comfortable position,

Settling your body,

Settling your mind,

And anchoring yourself into this moment.

PAUSE…

I am enough. 

PAUSE…

I am enough.

PAUSE…

I am enough.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

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