Season 14:23 The headphone question for runners, keeping evening walks, and Mari's birthday!

On this episode Scott and Mari have a great conversation about where her training is and how she is feeling.  She has nailed every effort in the training and is experiencing some of the heavy legs we get when volume increases.  We talk about headphones and when to use and not use them.  We make sure Mari keeps her evening walks and she celebrates her 38th birthday!  Enjoy.