Plant Based Doctors Discuss Diet, Disease Prevention, Healthy Relationships, Social Connection, Whole Food Plant Based Diets, Oils, Nuts, and Fasting

Plant Based Doctors Discuss Diet, Disease Prevention, Healthy Relationships, Social Connection, Whole Food Plant Based Diets, Oils, Nuts, and Fasting

 

In a profound discussion, Dr. Joshua Helman, Dr. Gordon Saxe, and Dr. Jyothi Rao, share their personal and professional journeys over the past 15 years. From battling personal health issues to exploring plant-based diets, integrative medicine, and holistic health, these experts emphasize the significance of prevention over cure. They collectively urge individuals to embrace healthier lifestyles by focusing on nutrition, exercise, sleep, stress management, and fostering meaningful relationships. #LifestyleMedicine #HolisticHealth #PlantBasedHealing