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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325

Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325

2023-12-31
Download Right click and do "save link as"

In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting.

Todays guest

IG: Susanniebergallfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


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