E100: Top 5 Episodes of 2023 + How to Start 2024 READY for Balanced Hormones

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We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you!

Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024.

DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️

Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.

Top 5 Episodes of 2023:

#5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine

#3 - E63: The 4 Things to Start With to Eat For Your Hormones

#2 - E1: Creating Hormone Balance Without Overcomplicating Everything

#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced Hormones

Also mentioned in this episode:

E91: Hormone & Kid Friendly Morning Routine


LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.