#129 - Lucia Rivas-Herry | Simple Habits for a Strong Gut, Resilient Immune System, and a Healthy Life

Lucia Rivas-Herry is a Chemical and Biomedical Engineer, and Nutritionist, serves as the director of Nutrition is Medicine. This online nutrition enterprise specializes in Microbiome and Nutrigenomic DNA testing, offering consulting services and personalized nutrition plans based on individual gut and gene findings. In addition to her role, Lucia manages the NIM Learning Hub, an online membership platform that delves deeply into various health topics, including subjects like glyphosate, mold, and fertility. Dedicated to advancing holistic wellness, Lucia is currently in the process of crafting a transformative pathway that integrates gene and microbiome insights. This innovative approach is designed for individuals who are eager to comprehend and apply the foundational principles of gut health, genetics, and environmental factors in their daily lives. Beyond her professional endeavors, Lucia is a devoted mother of two and is based in Brisbane.

EPISODE OUTLINE:

00:00 Introduction and the Prevalence of Gut Problems

03:00 The Importance of Gut Health in Preconception and Childhood

06:00 The Long-Term Effects of Poor Gut Health

10:00 The Benefits of Exposing Children to Germs

18:00 The Nuances of Diet and Gut Health

25:00 The Impact of Glyphosate and Pesticides on Gut Health

32:00 The Importance of Filtering Water

40:00 The Dilemma of Chlorinated Water and Swimming Pools

43:51 Chlorinated Pools and Health

48:08 Non-Negotiables for Health

51:32 Prioritizing Mental Health

55:05 Parenting and Self-Care

59:29 Understanding Health as a Parent

01:01:03 Explaining Health to Children

TRANSCRIPT:
https://share.transistor.fm/s/aae99512/transcript.txt

EPISODE LINKS:

Lucia's Website: https://nutritionismedicine.com.au
Lucia's Insatgram: https://www.instagram.com/nutrition.is.medicine/?hl=en

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467